Home' D Fine Redland Lifestyle Magazine : February 2010 Contents d'fine magazine February 9, 2010 13
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or Mob 0401 162 996
Ispeak to a lot of clients every week about
losing weight, including all the wobbly bits
of skin they want to tone up under the arms
and legs. Losing unwanted fat can make you feel
great and raise your self esteem. It also makes
you look awesome in your new clothes and
increases your daily energy levels. There are
many benefits of losing weight. So why do so
many people struggle to do it if it's so good for
There are no real secret shortcuts or magic
formulas for massive weight loss. Losing excess
weight in five minutes is not healthy but there are
simply steps you can take each day to help get
that weight off and get the result you are after
once you're educated.
Do you remember when you where at high
school -- how slim you looked? And how you felt
-- no worries in the world -- you just looked
yourself. It is possible to get that back simply by
doing the right things to establish a plan to lose
the weight you have gained over the last few
months or even years.
The Biggest Loser TV program shows you the
determination of people to reach their desired
weight loss goals and what it takes to get the job
done. Nothing seems to stop them. The trainers
are there to support them. These chosen people
put in 100% every day as they move closer to the
final challenge -- 12 weeks and they have hit their
goals. Not bad considering it took months and
years to pile the weight on. Was there lots of
commitment from all involved? Yes, of course.
I believe the biggest hurdle for most people is
themselves. They just don't know what to do
next. That is why I feel that a trainer with the
correct knowledge can help. He will give great
advice and educate you about the small steps
needed to get you to your dream weight and
keep you there. Trainer's work. They are
experienced and have the depth of knowledge to
get you motivated to achieve your goals.
I can say that over all the years I have been
training people I have seen some amazing
transformations and I still get surprised at how
losing weight makes people more confident and
focussed on life. There are hundreds of people
just like you who have gone through
Go to youtube and check this out
If you are really serious about losing the weight
and want more information on how to lose that
excess fat call me . I have more than 30 years
experience in the health and fitness industry.I am
a mobile personal trainer I come to you to train
you -- no gyms are required.
Certified Personal Trainer
Queensland Masters Weightlifting Champion 2009
Back Care,Postural & Weight Loss Specialist
Certificate III & IV in Fitness Qualification
If you're like a lot of people making New Year's
resolutions and want to lose the excess weight
you have put on over the Christmas break, here
are some points to keep in mind.
Redland-based personal trainer Kevin Blake says
there are six golden rules for increased weight loss.
"Forget about another fad or quick fix diet that
tells you to lose 10 kilos in five days,"Kevin says.
" What I will to show you is how to turn your body
into a fat burning machine and lose 3-5 kilograms in
five weeks and more, even while you are sleeping
and feeling super fit and healthy."
Kevin says every year a lot of people go to the
gym and spend money so they can lose weight fast.
"After a few months nothing has changed you
get disappointed and quit.
"That's because no one has spent the time to
educate you on how to achieve your 5-10 kilo
weight loss goal by turning your body into a fat
Kevin asks why people waste all that time and
money going to the gym when they could spend it
on real education that gets the results you want .
"Gyms don't educate, you they only provide the
facilities -- that's it.
"Trainers make you fit, push you to lose weight
and educate you on the correct way to get the
results you want.
He says the use of trainers works. "Ask all the
celebrities about their personal trainers. We hold
He says it's not hard learning how to lose weight
but you need help to get the right training to get
Kevin has programs that where he shows you
how to turn your body into a fat burning machine
and that allows you to dump excess kilograms with
less than 30 minutes of work, three times per week.
Learn how to
burn off that
Six Golden Rules
Here are Kevin's tips for turning your body
into a fat burning machine.
1. Forget the long boring cardio unless its
high intensity short duration it doesn't work.
2. Start with bodyweight resistance
strength training to get stronger first.
3. Increase lean muscle mass-while eating
more nutritious food to help lose more
4. Learn to burn more fat calories each day
and at rest while asleep.
5. Stop eating junk food it won't help you
6. The only way to increase the body's
natural ability for continual fat burning is High
Intensity Strength Training.
DF 1459950 - 9/2/10
OPEN 24 HOURS, 7 DAYS A WEEK!
Call us on 0431 179 876
16 Weippin St, Cleveland
(Across from the hospitals)
NOW OPEN at
Get Started from under $10 per week
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• No Contracts - Pay Fortnightly
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