Home' D Fine Redland Lifestyle Magazine : March 2010 Contents 20 d'fine magazine March 9, 2010
If you want to try an energetic cardio
workout that really packs a punch,
join a BodyCombat class for an
explosive session of martial arts-based
Here's a few basics you need to know.
What does it involve?
BodyCombat is a high-energy
cardiovascular program that draws
inspiration from martial arts disciplines
such as karate, taekwondo, tai chi and
A typical class will have you punching,
kicking and striking up a sweat like
aninja, but don't worry about hurting
someone -- the class is non-combat so
you won't be kicking the person next
What are the benefits?
Besides great cardiovascular fitness,
BodyCombat's dynamic movements
will not only burn fat at a speedy rate but
will also help to improve your overall
coordination, muscle tone, agility,
flexibility and core strength.
What do I need?
Lots of energy and a bottle of water to
replace the H2O you'll sweat out.
Also wear runners for stability and
loose-fitting or stretchy clothing so you
can move about freely.
A get started guide to BODYCOMBAT
way to burn
*Terms and conditions apply. See website for more details.
Alexandra Hills | 3820 1888
4/10 Windemere Road
Cleveland | 3401 9300
Cnr Shore St & Wellington St
For Real People
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