Home' D Fine Redland Lifestyle Magazine : July 2010 dfine Contents 22 d'fine magazine July 20, 2010
With an abundance of information
available at our fingertips it is hard to
determine what the ' 'rules'' of weight
loss really are. Any internet search will return
millions of rules on the most effective ways to
lose weight. It is overwhelming for anyone to
know whether to follow the golden rules, the
new rules, the successful rules or even the
And what's more frustrating is knowing
which 'rules' actually work -- eat low fat foods,
reduce your calorie intake, eat low
carbohydrate foods, increase protein, exercise
at least 30 minutes per day, or don't exercise!
The simple fact is, there is no 'rule' or one
secret to weight loss. For weight control to be
successful it needs to be tailored to the
individual. If you have trouble completing
certain physical activities, what alternatives are
there for you? If you have allergies to specific
foods, what can you substitute?
While the internet is a great start for
gathering information it is important to speak
to a professional who can tailor a weight
control plan to suit your needs.
Nutritionist Natalie Wight, of Revive Weight
Control at Alexandra Hills, believes we need to
embrace a more holistic approach to weight
loss that focuses on the three key elements --
mind, menu and movement.
"Calorie counting and shakes might work in a
Set your own
controlled environment and for a short period of
time, but not long term. It's about educating
people on healthy food, helping them with
mental focus and increasing their movement.
Revive Weight Control is new to Goodlife
Health Clubs, Alexandra Hills and offers a
different approach to weight loss.
* Mind: Face-to-face weekly support from
* Menu: Real food, not meal replacements.The
program balances carbohydrates, fats and
proteins, so the body burns fat.
* Movement: Weekly consultations with
qualified movement coaches, who tailor
programs to suit your lifestyle.
If you have found it difficult to lose weight in
the past, Revive Weight Control can help. The
Revive team will monitor your progress, as well
as motivating you throughout your journey to a
happier, healthier you.
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Hours: Mon-Fri 10am-7pm / Sat 9am-noon
RT 1478487 - 20/7/10
Specials end August 31, 2010
• Functional Strength Training
including Kettlebells and Cardio
with Tom - try the 'Tominator'!
• 'KBM' Kettlebell Motion brand
New Class using small kettlebells
in slow controlled movement to
music. Bye Bye tuckshop arms!
• Zumba Fitness is the fun Latin
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energising and burns plenty of
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working at your own level.
Bookings essential due to popular
class times. FREE to try to see how
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No Joining Fees
No Ongoing Fees
Ph: 3821 7447
135A Queen Street (upstairs), Cleveland
DEF 1478493 - 20/7/10
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